10K pace chart
Finish time, pace per km and per mile, halfway split and the running VO2max (VDOT) each time takes.
| Finish | Per km | Per mile | Halfway | VO2max |
|---|---|---|---|---|
| 30:00 | 3:00 | 4:50 | 15:00 | 72.8 |
| 32:30 | 3:15 | 5:14 | 16:15 | 66.3 |
| 35:00 | 3:30 | 5:38 | 17:30 | 60.7 |
| 37:30 | 3:45 | 6:02 | 18:45 | 56.0 |
| 40:00 | 4:00 | 6:26 | 20:00 | 51.9 |
| 42:30 | 4:15 | 6:50 | 21:15 | 48.4 |
| 45:00 | 4:30 | 7:15 | 22:30 | 45.3 |
| 47:30 | 4:45 | 7:39 | 23:45 | 42.5 |
| 50:00 | 5:00 | 8:03 | 25:00 | 40.0 |
| 52:30 | 5:15 | 8:27 | 26:15 | 37.8 |
| 55:00 | 5:30 | 8:51 | 27:30 | 35.8 |
| 57:30 | 5:45 | 9:15 | 28:45 | 33.9 |
| 1:00:00 | 6:00 | 9:39 | 30:00 | 32.3 |
| 1:02:30 | 6:15 | 10:04 | 31:15 | 30.8 |
| 1:05:00 | 6:30 | 10:28 | 32:30 | 29.3 |
| 1:07:30 | 6:45 | 10:52 | 33:45 | 28.1 |
| 1:10:00 | 7:00 | 11:16 | 35:00 | 26.8 |
| 1:12:30 | 7:15 | 11:40 | 36:15 | 25.7 |
| 1:15:00 | 7:30 | 12:04 | 37:30 | 24.7 |
| 1:17:30 | 7:45 | 12:28 | 38:45 | 23.7 |
| 1:20:00 | 8:00 | 12:52 | 40:00 | 22.8 |
Times in bold link to goal pages with splits and training paces. A mile is 1609.344 m. Get your own paces in the running calculator. Other charts: 5K · Half marathon · Marathon.
VO2max column: Daniels/Gilbert VDOT model for a runner trained for the distance.