VO₂max Health

By age

Good VO₂max for your age.

Pick your age and sex for the average, good and top values — with race times and fitness age.

Men 20–29typical ≈ 43.6 Women 20–29typical ≈ 37.8 Men 30–39typical ≈ 42.3 Women 30–39typical ≈ 36.1 Men 40–49typical ≈ 40.5 Women 40–49typical ≈ 34.7 Men 50–59typical ≈ 37.4 Women 50–59typical ≈ 31.6 Men 60–69typical ≈ 33.9 Women 60–69typical ≈ 28.8 Men 70+typical ≈ 30.9 Women 70+typical ≈ 27

Or look up a single number: what does my VO2max score mean?