Fibre and gut health for endurance athletes: race plan
Fibre feeds your gut bacteria, but too much before a race causes trouble. How endurance athletes can balance fiber, prebiotics and carbs in training and racing.
#gut health
Gut health and exercise: how workouts change gut bacteria
Regular exercise can shift gut bacteria and their products, while very long or hot sessions stress the gut. What the gut health and exercise research shows.
Gut microbiome and athletic performance: what we know
Do athletes have different gut bacteria, and does it boost performance? What gut microbiome athlete studies show, what probiotics can do, and what is hype.
Gut microbiome and VO2max: does fitness shape your gut?
Fitter people tend to have a more diverse gut microbiome. What gut microbiome and VO2max research shows, from Veillonella to exercise trials, and its limits.
Runner's stomach: causes, gut training and electrolytes
Why runner's stomach happens, from reduced gut blood flow to dehydration and heat, and how gut training, smart fuelling, fluids and low-FODMAP diets can help.