VO2max test: cost, what to expect and how to prepare
Where to get a VO2max test, what it costs, how to prepare, what happens on the treadmill minute by minute, what the report shows and home alternatives.
#basics
VO2max vs lactate threshold, FTP, HRV and max heart rate
VO2max vs lactate threshold, FTP, VO2peak, HRV, max heart rate, anaerobic capacity and SpO2: what each measures, how to test it and how to train it.
VO2max tests explained: lab, field, heart-rate and watch methods
Every common way to measure or estimate VO2max — lab CPET, the Cooper test, the 1.5-mile run, the Rockport walk, the heart-rate ratio, race times and watches.
What is VO2max? A plain-language guide
VO2max explained simply — what it measures, why it matters for performance and health, how it is tested in a lab and estimated by watches, and what changes it.